Bihar and Jharkhand - Food and Recipe

 Rice - Daal - Roti


Sprouts Khichadi
स्प्राउट्स खिचड़ी

Contributed by:
Archana Singh
Archana Singh
Housewife, New Delhi

 Ingredients


Ingredients:
Moong Daal – ½ cup
Rice – ½ cup
Sprouted Moong – ¼ cup
Sprouted Lal Chana – ¼ cup
Tomato – 2 (chopped)
Ginger – 1 tsp (grated)
Bay leaf - 2
Methi – 1 tbsp (soaked overnight)
Whole Dhaniya – 1 tsp
Kitchen King powder – 1 tsp
Roasted Jeera powder – 2 tsp
Turmeric powder – 1 tsp
Salt to taste
Oil – 2 tsp

For tempering:
Dry Red Chilli – 2 or as per taste
Garlic – 6-7 cloves (finely chopped)
Curry leaves – 8-10
Oil - As required

 Method of Preparation


1. Heat oil in pressure cooker and add grated ginger and bay leaves.
2. Add both the sprouts and fry for few minutes.
3. Add chopped tomato, salt, turmeric, kitchen king powder, rice and daal.
4. Stir for few minutes.
5. Add water (a little more than double), whole dhaniya and methi.
6. Pressure cook till 1 whistle. Allow the pressure to release.
7. Temper with dry red chilli, garlic and curry patta.
8. Serve hot with curd.

 Notes & Tips



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